What Garth Offers
Courses
Expanding emotional capability through practical and meaningful learning.
Courses Purpose and Learning Experience
The courses are designed to build practical understanding and confidence across different aspects of Emotional Wellness. Each course blends clear information, useful tools, and everyday strategies along with Garth's Emotional Wellness Models to create learning that is engaging, interactive, and easy to apply.
Participants gain meaningful emotional understanding and personal growth as they explore the course focus. They leave with a strong foundation and the ability to use what they have learned in their own environments.
People at all levels of an organisation can benefit from this learning, from frontline employees through to managers and leaders. To support shared understanding and consistent role modelling, it is recommended that managers and leaders attend so they can confidently support their people and help embed the learning across the organisation, contributing to a stronger, emotionally aware organisational culture.
The courses are solution focused and support emotional growth through learning and practical application. They are not therapeutic sessions, and there is no expectation for anyone to share personal experiences. However, to make the course content real and meaningful for participants, self-reflection activities are included throughout to support personal insight in a safe and comfortable way. To gain the most value from the experience, participants are encouraged to approach the course with openness and a positive mindset, as this supports both their own learning and the overall group experience.
Ultimately, the courses are designed to support individuals to thrive emotionally, strengthen their emotional self-awareness, and build practical skills they can use in everyday situations. To achieve this, organisations engaging in the training need to understand and appreciate that the purpose of the courses is to provide a supportive, growth focused learning experience that benefits both their people and the wider organisation.
Engaging in the Courses:
Common Concerns and Helpful Guidance
Garth's courses are grounded in his purpose: Expanding Emotional Wellness by building emotional capability through developing emotional intelligence and resilience. Coming from an operations background, Garth understands the practical challenges or concerns organisations face with tight budgets, limited capacity, competing priorities, and constant change while trying to make training happen and be effective. This section provides helpful guidance to support organisations in understanding how Garth aligns his training approach to meet your organisation's needs, realities, and strategic goals. If you have other questions or concerns, Garth is more than happy to discuss these with you and walk alongside you to make the training happen.
Course Options
Select a course to explore its specific details, including what it covers, the audience, duration, options, and outcomes. All courses build emotional capability with different areas of focus.
Participant Feedback
"This is the most useful course I ever attended."
"Everything that we discussed today is so useful to me."
"Learning new ways of coping and understanding what is emotional wellness."
"I enjoyed the level of engagement, participation and relaxed atmosphere."
"I'm going to teach my 18 year old daughter this!"
"I enjoyed Garth's passion about the subject and humour."
"I enjoyed the Emotional Readiness & Responsiveness Model with the analogy of riding a wave. I can put the concept into action and measure it."
"Great stories and how we can all use these examples in our own life – personal and professional."
"Very, very helpful."
"Garth's ability to read audience kept energy up."
"I didn't know where to start… now I do!"